Category: Diet

Aspirin and Your Heart

The American Heart Association has long recommended a low-dose aspirin daily for anyone wishing to prevent a heart attack or stroke. This precautionary measure kept

Fad Diets and Your Heart

With every new year comes a fascinating new diet that will miraculously increase your energy level as you lose weight. But how effective are these

Remembering to Take Medication

To stay healthy, you visit your doctor regularly. You try to eat whole foods and have started exercising. Your doctor gave you a prescription for

Vitamin D’s Effect on Heart Health

Vitamin D has long been recognized as promoting healthy bones, but a recent study has recently linked vitamin D with cardiovascular health. In particular, those with low

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